Anger

Anger is our own resistance to our own discomfort. We fear we are wrong to be uncomfortable with an experience, that fear of being wrong becomes anger. We are allowed to have preferences! We do not need to justify them. We are not hypocritical if we are comfortable with a response with one person but not another. We are not hypocritical if we are comfortable with the same action in one set of circumstances while not being comfortable with it in another. By accepting our own responses without judgement, we allow in understanding and yes, we may then become comfortable with something we weren't comfortable with a moment before or we may find we are quite right to be uncomfortable! Love, compassion and understanding MUST begin with ourselves.